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Request an Appointment at Mayo Clinic Causes If your obsessions and compulsions are affecting your quality of life, see your doctor or mental health professional. OCD thoughts aren't simply excessive worries about real problems in your life or liking to have things clean or arranged in a specific way. There's a difference between being a perfectionist - someone who requires flawless results or performance, for example - and having OCD. OCD, usually considered a lifelong disorder, can have mild to moderate symptoms or be so severe and time-consuming that it becomes disabling. Symptoms generally worsen when you experience greater stress.
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The types of obsessions and compulsions you experience can also change over time. Symptoms usually begin gradually and tend to vary in severity throughout life. OCD usually begins in the teen or young adult years, but it can start in childhood. Arranging your canned goods to face the same way.Silently repeating a prayer, word or phrase.Checking the stove repeatedly to make sure it's off.Checking doors repeatedly to make sure they're locked.
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Hand-washing until your skin becomes raw.These compulsions are excessive and often are not realistically related to the problem they're intended to fix.Īs with obsessions, compulsions typically have themes, such as:Įxamples of compulsion signs and symptoms include: You may make up rules or rituals to follow that help control your anxiety when you're having obsessive thoughts. However, engaging in the compulsions brings no pleasure and may offer only a temporary relief from anxiety. These repetitive behaviors or mental acts are meant to reduce anxiety related to your obsessions or prevent something bad from happening. OCD compulsions are repetitive behaviors that you feel driven to perform. Avoidance of situations that can trigger obsessions, such as shaking hands.Thoughts about shouting obscenities or acting inappropriately in public.Images of driving your car into a crowd of people.Intense stress when objects aren't orderly or facing a certain way.Doubts that you've locked the door or turned off the stove.Fear of being contaminated by touching objects others have touched.
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Obsessive-compulsive disorder usually includes both obsessions and compulsions.